Move Your Bump Weekly Meal Plans

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Move Your Bump

Pregnancy Meal Plans

There is a growing amount of research that suggests what you eat during pregnancy directly affects your child's health.

This may come as a surprise to most people, but it shouldn't!

Here at Move Your Bump, nutrition is our religion and we take it VERY seriously!

We'd like to offer you two weeks of our custom meal plans for FREE!

All you have to do is sign up below!

Our Move Your Bump Weekly Meal Plan Subscription provides personalized meal plans delivered right to your inbox!

What's included?

Grocery Shopping Lists - failing to plan is planning to fail! Head to grocery store with a clear and concise plan of attack - that way you don't overspend and buy things you don't need or shouldn't be eating!
Meal Prep Check Lists- because that food isn't going to cook itself! We supply you with a meal prep check list so that you do not make more than you need, thereby reducing waste and increasing your savings!
Weekly Meal Plans we plan your nutrition for you and your whole family with nutritious and delicious recipes Sunday through Friday. We give you Saturdays off because, you are human, aren't you?!
Personalized Coaching - members get access to exclusive Facebook group to ask questions, get feedback, and interact with other members! ***Note: Coaching is for members only***

Enter your information below!

SEND ME A FREE WEEK Click Here to Access Meal Plan

THE STAGES

Move Your Bump is built around four stages of motherhood. Your member area will be tailored to YOUR specific stage, and your community, meal plans, and exercise plans will all be customized for your stage. You can change your stage as your progress through your journey of motherhood.

TRYING TO CONCEIVE (TTC)

Even if you aren't pregnant yet, your actions now can and will impact the health of your future baby. This is why we approach conception as a life event to prepare for. In this stage, we go in-depth on a range of topics to help you become pregnant, create an optimal environment for fetal development, minimize the risk of prenatal and postnatal complications, and set yourself (and your baby) up for success through optimal nutrition and fitness.

PREGNANCY (MYB)

Pregnancy is just one part of the motherhood journey—but certainly one of the most essential. We're here to help you make sense of the next nine-ish months of your life: how to eat, how to workout, how to manage stress, and so much more. Optimizing these areas directly benefits you and your growing child. Our research-based advice can be tailored to your unique situation so that you'll feel empowered to have your healthiest pregnancy possible.

FOURTH TRIMESTER (4TM)

Welcome to the world, baby! Your little one's first three months are filled with many challenges and can bring about every emotion under the sun. During this stage, your body is recovering from a significant event. You're also adjusting to your new role as mom—and probably pretty sleep-deprived to boot. Each month, we give expert insights, tips, and tools that are raising the standard of care for postpartum women. It's our mission to provide you with the support and healing you need during this sacred time, while simultaneously helping you strengthen your relationships with others while we rebuild your bod and abs through optimal nutrition and fitness for this stage.

MOTHERHOOD (MOM)

Motherhood is one of the toughest jobs around, bar none...especially if you have to re-learn how to make your own well-being a priority. Every month in this stage, we offer expert advice and practical strategies to help you expand physically, mentally, and emotionally so you can help yourself and your loved ones thrive. Nobody can pour from an empty glass—so whether you're still breastfeeding or have been a mom for decades, we're here to help you fill yourself back up while helping you thrive through optimal nutrition and fitness to achieve your Mom-bod goals.

Ready to subscribe?

Join the community & access nutrition plans today!

Become a Member Today Click Here to Sign Up

Every week, we’ll send you your full meal program and real time coaching to go with it. You’ll receive:

Weekly Meal Plans

Meal plans include three meals plus two snacks for each day. They are strategically designed to balance nutritional deficiencies, reduce inflammation, and encourage healthy fat loss.

GROCERY LISTS

Bring your grocery list shopping with you so you can buy ONLY the amount of food you'll need for your week's meal plan. This means less food waste, less impulse purchases, and more savings for your budget!

HEALTHY RECIPES

All recipes are gluten and dairy free and offer nutritious, balanced, easy to use ingredients. These recipes will keep you lean while keeping you and the whole family healthy and thriving.

WHAT MAMAS ARE SAYING

Wow— wow is all I have to say, Nancy nailed it again! I have done most of her programs before and she has already created so much of this in her facebook communities, it makes sense that she would create a space like this- it's brilliant! The programs in MYB are fast and effective and more importantly DOABLE! You are in for a treat. I can’t wait to be a part of the community when she launches.

-Kayla J. (Mom)

Nancy is amazing and truly does her best to help in every way. The nutrition and fitness programs for MYB have been so simple to implement in my daily life and my kids loved the meals! I love that Nancy always helps you to understand why you are doing the nutrition plan and exercises that she prescribes, instead of just throwing things at you. I feel like she gave me mini anatomy and nutrition lessons throughout. I look forward to continuing her MYB programming and rebuilding my body after pregnancy the correct way.

-Melissa S. (4th Trimester)

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